Wednesday, August 05, 2009

Common Bread Is...


* A Still Point in your Turning World

* A Trusting Space to Share Your Journey
* Inclusive Interfaith Spirituality
* Good Food & Friendship
* Guest Speakers from the World's Wisdom Paths
* Chanting, Meditation, and sometimes...

* We Dance!


Winter Events

* THE YOGA OF CHRIST

Thurs. Jan 7

Longhouse
Potluck Dinner 5:30
Program 6:15
(includes chant & meditation)


The birth of Jesus can be the dawn of Light in your heart. The three gifts of the Eastern Magi may be Yoga, Vedanta and Meditation. Christ Consciousness comes again on earth, uniting East & West. Come explore these gentle but transforming themes of Mystical Christianity, whose time is now.


* MYSTICAL CHRISTIANITY (Part 2)

Thurs. Jan 14

Longhouse

Potluck Dinner 5:30
Program 6:15

(includes chant & guided meditation)


The practices of Christian mystics, from the earliest Gnostics to the Middle Ages, bear striking resemblance to techniques of Yoga and Tantra, centering in the Breath, the Heart, and the Name, and rooted in the experience of the Divine Mother.


* COMMON BREAD COFFEE HOUSE!

Thurs. Jan 21

5:30pm

Longhouse
Gourmet Coffee/Tea

Potluck Pubfood/Dessert




Bring poetry & acoustic music! Thrill to illicit discussions at small shadowy tables!
Make our first annual C.B. Coffee House a success! Bring your favorite poems, including your own. Bring acoustic folk music and jazz. Enjoy potluck hors d'oevres, desserts, coffee, herbal tea. Be chic like Shon!


* MEET THE QUAKERS!

Thurs. Jan 28

Longhouse

5:30 Potluck Dinner

6:30 Quaker Meeting



Connect with Friends, & the Light Within!

Olympia Quakers return to share delicious potluck dinner & wisdom of the Quaker Way. They will lead us in a Quaker Meeting for Worship, an authentic early American practice of group meditation & satsang! . All are welcome!


* DANCES OF UNIVERSAL PEACE!

Thurs. Feb 11
Lecture Hall Rotunda

5:30 Potluck Snacks/Tea
6:00 Dances

Returning by popular demand! Sufi-inspired chants & dances led by Evie Fagergren & musicians. Come relax & experience these easy-to-learn meditations in motion to create inner peace & loving community! Bring a friend.


CENTERING PRAYER

Thurs. Feb 28
Longhouse

5:30 Potluck Dinner
6:00 Centering Prayer:
Talk, Meditation, Chant



Mary Solberg of Contemplative Outreach shares a simple yet profound meditation practice
rooted in the wisdom of Medieval Christian mystics. This graceful practice has been called 'Christian Zen,' yet it is universal: for all seekers.


* 'ISLAM & THE GARDEN OF PEACE'
Dr. Muhammad Ayub

Thurs. Feb. 4
Longhouse
7 PM
(6:30 potluck snacks/tea)



Dr. Ayub introduces Islam with special emphasis on peace-making, including themes of gardening and eco-living. He is a gifted speaker, Islamic scholar, member of Olympia's Jewishs-Muslim Compassionate Listening Group, co-creator of a peace garden, and a medical doctor serving at Madigan Hospital.


* SEAN JOHNSON'S WILD LOTUS BAND
FROM NEW ORLEANS!

Friday, March 10
6 PM
Longhouse

"Laugh, Sing, Dance & Meditate!" (Indian Proverb)


Sanskrit chants inflected with New Orleans jazz and blues, by an Evergreen alum, yoga teacher, and leader of a kirtan band. Not to be missed!

_____________________________

Common Bread meets in the Evergreen Longhouse on Thursdays
at 5:30 for potluck dinner and spiritual inspiration. Occasionally we meet at other times and locations for a special guest speaker. And we encourage student speakers! We are a crossroad of wisdom paths: Eastern and Western, ancient and modern. The crossroad is a sacred space where we honor each person's unique journey. Here, there's a place for you.

Students remember Common Bread as a time when they were, as Emerson wrote, "caught up into the vision of first principles, with souls that made our souls wiser."


Monday, December 29, 2008

Photo Gallery

Click any picture to enlarge it!

On Nov. 20, Tibetan Lama, Anam Thubten Rinpoche spoke to over 100 in the Longhouse. Pictured here with student leaders Shon & Crystal, Rinpoche returns on Fri. April 9.


"The quintessential goal of our path is surrendering to reality each moment, then seeing & loving everything as divine."


Mystical cellist Christine Gunn returned on November 12 to perform her new composition on 'The Hero's Journey'.


Christine's compositions generate spiritual energy in mind & body.


Ms. Gunn with Common Bread's leaders, Shon, Chrystal and Ian.

On Nov 6. A trio of musicians performed Hindi devotional songs & explained the mythic stories behind them.


Shon with his teacher and fellow musicians after the concert. Thanks for bringing Indian classical music to Common Bread, Shon!


Common Bread celebrated Celtic New Year, Oct. 29, with a visit from the Wyrd Wizard, Son of Cerridwyn, who gave out snakes.


Ian O'Donnell & Crystal Marble (now engaged) at our Samhain-Halloween party. They came as Jesus & Mary Magdalene.


Common Bread hosted Sean Johnson's Wild Lotus band from New Orleans.


Sean is an Evergreen grad, Yoga teacher, and Kirtan singer, who inflects Sanskrit peace chants with a hip New Orleans rhythm. Sean's band returns to Common Bread on March 10!


On Oct. 15, Quaker outdoorsman Deric Young spoke on 'Nature as Sacred Book,' using the creatures of the earth as portals into prayer and meditation. 30 attended.


One of nine national leaders of the Baha'i faith, our May 21 guest speaker was Erica Toussaint.


Chelan Weiler, Common Bread's Baha'i representative brought Baha'i speakers and singers from Portland.



On April 8, Dr. Mohammad Ayub introduced Islam.
Oct 6, Dr. Ayub's wife, Amy Aisha (below), spoke to Common Bread on 'Women In Islam." Over 30 attended.







Dr. Ayub is a Muslim peace activist who founded a local Jewish-Muslim dialog group. Dr. Ayub & members of Lacey Mosque led Common Bread in Muslim evening prayers.




November 13, Krishnammal Jagannathan, winner of the 2008 Opus Award, a disciple of Gandhi and Ramana Maharshi, addressed 90 seekers at Common Bread in the Recital Hall (Link to article).


Feb 5, Evie Fagergren led us in Dances of Universal Peace.


Evie (far left) is also the Treasurer of our ministry Board!


Meditating, praying, chanting a Celtic blessing together at Common Bread: 'May the long-time sun shine upon you, all love surround you, and the pure light within you, guide your way home.'


On Jan. 22 Olympia Quakers visited Common Bread to share Quaker Meeting.


Quakers bring great food to Common Bread too!


Jan. 29, Mary Solberg of Contemplative Outreach (2nd from right) taught Centering Prayer, an ancient Christian meditation practice.


April 23, Ian gave a talk on 'the Agnostic Way to Spirituality.'

Christine Wagner, Evergreen Career Counselor, helped us unite spiritual passions with career goalson October 16.

'Forget every touch or sound that did not teach you how to dance.' (Rumi) Common Bread hosts contra dancing!




Ani, of the Art of Living Program, teaches the healing power of breath. 25 students came to share these powerful practices (below)



"Having a heart quiet enough to trust and listen brings justice."
- Adrien Nyongabo, child of the Rwanda-Borundi genocide, spoke last March, pictured with Angus Tierney '08.


Talcott Broadhead,
Program Director for Evergreen's Sexual Assault Prevention Office, pictured with student activist Jenna Wes at her Common Bread workshop.


Common Bread loves Evergreen...

Monday, November 24, 2008

Feminine Spirit of Wisdom in the Hebrew Bible

Wisdom (Hochmah in Hebrew, Sophia in Greek) is personified as the feminine consort of the Lord in the Hebrew books, 'Proverbs' and 'Wisdom of Solomon.' 'Proverbs' is part of the Bible, 'Wisdom of Solomon' is considered a sacred text among Jews and many early Christians.


(VERSES FROM ‘THE WISDOM OF SOLOMON’ CHAPTER 7)


I called upon God, and the Spirit of Wisdom came to me.

I preferred her before sceptres and thrones, and esteemed riches nothing in comparison with her.


Neither did I liken her to any precious stone, because, in comparison to her, all gold is as a little sand...


I loved her above health and beauty, and chose to have her instead of light: for the light that comes from her never goes out...


All good things came to me with her, and innumerable riches in her hands.


And I rejoiced in them, because wisdom goes before them: yet I did not know she was the mother of them all….


For Wisdom moves beyond all motion. She penetrates and pervades all things by her purity.


She is an aura of the might of God and a pure effusion of the glory of the Almighty; therefore nothing sullied enters her.


She is the refulgence of eternal light, the spotless mirror of the power of God, the image of his goodness.


And she, who is one, can do all things, and renews all things...

And passing into holy souls from age to age, she produces friends of God and prophets...

For she is fairer than the sun and surpasses every constellation of the stars.


Compared to light, she takes precedence.



(VERSES FROM ‘PROVERBS’ CHAPTER 8)


Doth not wisdom cry? and understanding put forth her voice?


She stands in the top of high places, and at the crossing of the paths.


She cries at the gates, at the entry of the city, at the coming in at the doors…


“The Lord possessed me in the beginning of his way, before his works of old.


I was set up from everlasting, from the beginning, or ever the earth was.


When there were no depths, I was brought forth; when there were no fountains abounding with water.


Before the mountains were settled, before the hills was I brought forth:


While as yet he had not made the earth, nor the fields, nor the highest part of the dust of the world.


When he prepared the heavens, I was there: when he set a compass upon the face of the deep:


When he established the clouds above: when he strengthened the fountains of the deep:


When he gave to the sea his decree, that the waters should not pass his commandment:


when he appointed the foundations of the earth:


Then I was by him, as one brought up with him: and I was daily his delight, rejoicing always before him.

Saturday, November 15, 2008

Misinterpreting the Koran


“I have been commanded that I should fight these people till they bear witness that there is no god but Allah.”

Such passages from the Koran cause much confusion, especially in the hands of those who are hell-bent on portraying Islam as a threat. Such a verse can confuse us since the Koran also states, "Commit no aggression, for God does not love aggressors" (Sura 2:191). The Koran accepts Judaism and Christianity as living paths to God: "Those who are Jews and Christians, who believe in God, the Last Day, and do right, surely their reward is with their Lord, and no fear shall come upon them, neither shall they grieve" (Sura 2:62). The Koran also states: "In true religion there is no compulsion.” (Sura 2:256)

We are not the only ones confused. Islamic terrorists confuse their own religion. They justify killing the innocent by refusing to follow the rules that Islamic scholars have laid down for interpreting the Koran.

Islamic scholars embrace a systematic method of interpretation based on a very simple principle: CONTEXT. One can only interpret a verse of the Koran in the context of verses that take precedent. This is comparable to our legal system, where we adjudicate by showing precedent to earlier case-law, following the thread of precedent back to the Constitution. In the rules of Islamic contextual analysis, there are specific Suras of the Koran - usually the longer ones - that establish context for all others.

According to this rule, any statement about war is contextualized by Sura 2, which establishes that war is legitimate only when fought in self-defense. Sura 2 can only be contextualized and subsumed by one other verse, the first line of the Koran: 'B'ishmillah' hi rahman i'raheem' (‘In the name of God, who is pure Love and Compassion.’)

In the 7th Century, Arab tribal leaders sought to kill Mohammad and his followers. Had Mohammad remained pacifist, he and his small community would have been slaughtered. Mohammad chose to defend his people.

This brings us back to the verse we started with. Out of context, this verse seems to say that a Muslim should attack non-Muslims and fight them until they convert. But this verse is only valid in the context of self-defense. Such warlike verses apply only when an enemy attacks Muslims, to persecute them and destroy their religion.

When Mohammad mustered his soldiers for self-defense, the only historical precedent for treatment of captive enemy warriors was death or enslavement. Previous Roman and Christian armies treated their captive enemies brutally. Genocide or slavery were the only alternatives that the Hebrew army, under Joshua, offered the tribes of Canaan in 1100 BCE (cf. Deuteronomy, chapter 20). The Koran established an entirely new rule for the treatment of captured enemy soldiers, a kind of 'Geneva Convention' for the ancient Near East.

When Mohammad went into his meditation cave and asked Divine Source how to treat defeated enemy soldiers, Allah replied that he should spare the captives, allowing them to live as Muslims. The Koran gives no commandment to "convert them by the sword." On the contrary, the Koran prohibits compulsory conversion. (2:256)

Captives who chose not to convert had to pay a special tax (Jizya) to the Mosque. This seemed only fair since Muslims pay quite large tithes to the Mosque. Paying the Jizya, non-Muslims were welcome to live under Muslim rule. In fact, when Christians expelled the Jews from Europe, the Muslim caliphate of Baghdad welcomed the Jewish exiles. There, Jewish and Muslim scholars worked side by side to preserve the classics of the ancient world and develop the sciences of astronomy and mathematics. Our decimal system, algebra, and the concept of zero all came from Middle Eastern Muslim scholars. Algebra and zero are both Muslim words. Today we still use “Arabic” numerals.

What this all means is that terrorist organizations like Al Qaeda are no more Muslim than the Ku Klux Klan is Christian. These fringe groups distort their religious heritage into heresy. The Islamic mainstream has repeatedly condemned terrorism. Yet the Western media ignore these condemnations, preferring to emphasize conflict over reconciliation. Conflict boosts their ratings.

'Jihad' does not mean 'holy war.' It means 'struggle to follow a godly path.' Though Jihad can refer to physical warfare in self-defense, it more commonly refers to an individual’s inner struggle against the lower impulses, the struggle to achieve pure surrender to God’s will.

‘Islam’ is the infinitive of the verb, SaLaM, 'to surrender, to achieve peace, to be at-one.' Islam derives from the same Semitic root as the Biblical word, 'Shalom'. Islam means, 'to find peace through surrender to God.'

- Fred LaMotte

Friday, May 30, 2008

Poet's Corner

Submit writings about your spiritual journey.



shovel the world into my eyes
(by Chelan Weiler)

i am preparing myself
for the worms
with lipstick and a red dress

the dust is my suitor
and i am making of myself
his perfect bride

he knocks on the holes to which i've given my eyes--
the sockets sunk 6 feet under light
he wants to come in, and shovel them
full of the world

the stubble that grows
on the lazy chin of his shadow
are the unkempt weeds
that invade the purer plots of my heart

i flirt
with this unruly torment
twirling my hair into its tangle

and in the search for a soft, loving bed
the dirt will pull me down
into its chest
with thick permanent fingers

and kiss me
and decompose me
and tell me i'm beautiful
and eat my face
as we grow roots in each others darkness
layers underneath
the pulsing call of life.

If I Were a Pear
(by Chelan Weiler)

If i were a pear
on a plate
i'd spend my hours
looking at you

your curves
your strange movements
the way your head
perks up so slightly at suggestion
the way you are so intent
on drawing me
on finding me interesting
and then eating from my sweet
belly.

if i had a paintbrush, though
i'd also paint your stillness
when your palms
feel the supple texture of a moment
and hold its cheek

those times you become
a window
and life looks through you
so clearly
those times when your hands
don't fumble for meaning
and we just look at each other
quietly
and understand.


The Word
(by Sayre Herrick)

the word is not dead

it is sleeping in the pauper
and
in the tongue’s pirouette,
dancing over a plane of newspapers—
in the drunken fashion of a nearsighted sleeper

the word is not dead

it is not grand,
—it does not have to be,
to be worthwhile speech of kings…
if a king would wish to speak
and to step down from the grandiosity of silence.

time demands the word.
it is a shadow of what we know
a currency of communication
exchanged and absorbed
but we have lost the gold
and so there is an empty promise in words

and so what we speak is a shadow of what is true
and so the audience listens in suspended disbelief

the word, in essence
is the truth of our own minds
and what is truth if we have not named it?
what is truth but a word that we have created?
and so it is no different from what is false

yet the word is a reflection
and without it, the boundless Unformed overwhelms meaning
the untrue becomes true
and the shadows of words cease

the point of view, from where our light consciousness radiates,
is not the sun—
its light does not come from a singular source

when there is no Where from which the Light came,
and when there is no object from which a shadow can be formed,
and so no direction for a shadow to fall,
so there, is the Beyond of our minds
and the realm of Truth.


Breathe

(by Fred LaMotte)

Breathe in the morning stars.
Breathe out all the way down
to your seed.
Sniff the present moment,
munching your life slowly as an elk.
Hug yourself like a sleeping cat.
Dangle your spine in the music of wind
like a chain of bells.
If you have wings, use them.
If not, don't pretend.
Let sap flow through broken places
where you can graft new friends on.
Never close these wounds.
Let them become eyes.


Sacred Sound

Bathe yourself in the cleansing vi-
brational energies of sonic Love.
What is the sound of Love? Let's
find out. What is the healing
potential of sound?
Experiment explore express sing move
dance massage heal grow and change
integrate disintegrate commune rest listen
meditate.....
We're swimming in a sea of energy that we
are co-creating. What do you wish
your Sacred Sound to be?
Let us hold this sacred space for one other
to be authentic.

- Michael Mercker
(Mike holds Sacred Sound meetings on Sunday Evenings. This is your invitation. For more info, contact Common Bread at commonbread@gmail.com)


Rain

(This scene is from a novel about Jesus in India by Amanda Weatherford, class of '08, Common Bread student co-leader.)

Storm clouds emerged and thickened in the obsidian sky. Moon’s magnetic pull and the humid wind coaxed ocean waves into a frenzy. Yeshua continued to pray- receiving and giving energy into the abyss of night. The warm electricity he received made his heart flutter. Wind began to blow fierce and lightning like the bolts from Indra’s bow surged into the sky with a trembling crack and rumble to follow. Clouds darkened by the minute with drops of rain to follow- first big and slow, and then faster until the entire visibility of Jugganatha’s skyline was written with endless strings of rain.

Yeshua arose, a deep elation bubbling within. He looked into the firmament, felt the cool water from Heaven beating on his body and began to chuckle. His chuckle turned into laughter, and his laughter turned into deep bellowing joy. He raised his hands to the sky and closed his eyes, allowing every element to feel this jubilation. He spun around and around, arms outstretched and laughing all the while. His bare feet smooshed deep into the sand and water.

Soon Yeshua heard a horde of people in excited tones approaching him. Half the town of Jugganatha had come to witness this miracle. Avani spotted Yeshua and ran to him. Her arms rose in celebration as well, joining Yeshua in deep laughter. Her hands moved to touch his- flat palm to flat palm. Immediately, she felt the intensity of energy surging from his palms. Her head bowed to prop against his as she looked into his countenance.

“Oh Yesh, do you do this?”

“No, my dear. I became entranced and felt the presence of the Great Spirit. I asked for rain and my intent and prayer was so loud that I almost thought I could hear them audibly though I wasn’t speaking. I felt myself become part of the moisture, the clouds, all the elements of the sky. Then I felt myself cry for the sadness this draught has caused your people, and when I began to weep, so did the skyThe way I felt everything, and then once I wept…it was like Nature and I as one found the best way to express our sadness, through rain! - Amanda Weatherford, '08



Monday, February 04, 2008

Adrien Nyongobo, Common Bread Speaker



Child of the Rwanda genocide, Adrien Niyongabo shared his prophetic work as founder of HROC, 'Healing & Rebuilding Our Community' on 3/14/08.

Adrien is an African Quaker, Burundi Yearly Meeting of Friends. He has been working with the African Great Lakes Initiative of the Friends Peace Teams since October 2000. In 2003 he initiated the Healing and Rebuilding Our Community program in Rwanda, training the first 15 HROC facilitators. He then returned to Burundi to introduce HROC in Burundi and expanded the program to include the training of Healing Companions. He has made three speaking tours to the United States and one to Britain. He is married and has four children.

Healing Hearts and Communities after War
The Healing and Rebuilding Our Community (HROC) workshops began in 2003 when the African Great Lakes Initiative, the American Friends Service Committee, and members of Friends Church in Rwanda and Burundi came together to jointly develop a program that would address the consequences of violence. After years of colonization, civil war, ethnic hatred, and genocide, the need for healing on both an individual and community level in the Great Lakes Region of Africa was paramount. The curriculum was created to introduce participants to the concept of trauma, build a sense of trust and community within the workshop, facilitate initial expressions of grief and mourning, and establish concrete ways to deal with anger. It is a participatory approach which utilizes culturally appropriate games, song, prayer, and discussions to empower people to find their own meaning within the teachings. Participants are asked and encouraged to share their experiences, which then become the basis of the learning. It is an environment where there are no wrong answers; where even if you cannot read and write your knowledge and opinions are valid and real.

Designed as the cornerstone in a larger program to build community capacity, the hope was that HROC participants would use what they learned to respond to the widespread trauma in their villages, strengthen interconnectedness between their neighbors, and reduce the isolation which keeps many people from seeking help in the first place. Many participants move on from the basic workshop to advanced trainings to become “Healing Companions” who are skilled in the art of active listening and can accompany family members and neighbors through the healing process.

Friday, January 18, 2008

Ayur Veda

On December 6, 2010, our student leader Shon Murphy introduced his Ayurveda teacher and fellow Yoga teacher, Laura Sycamore (Link for Info) to Common Bread. She gave a thorough presentation on this ancient healing science of India, which included the following knowledge.



What Is Ayur Veda?

* Acknowledge as the oldest system of health
* Ayu and veda – life and knowledge
* How to live daily live in harmony
* Not just a health care system, but a complete approach to living
* It looks at the uniqueness of the individual
* Emphasizes prevention



Self Evaluation With Constitution Questionnaire

From AYU Ayurevedic Academy

The following simple test will give you a fairly good idea of the levels of your doshas. Please remember that everyone has all three doshas, but in varying degrees. After reading each description, mark 0 to 7 in the box provided. Note that values 2 and 5 are not assigned, so do not use them.

0-1 – Does Not Apply

3-4 - Applies Sometimes

6-7 – Applies Most of the Time


Evaluating Vata:


Physical Attributes:

1

My physique is thin – I don’t gain weight easily

2

I am quick and active

3

My skin is usually dry, more so in winter

4

My hands and feet are usually cold

5

My energy fluctuates and comes in bursts

6

I usually develop gas or constipation

7

I usually have difficulty falling asleep and staying asleep

8

I am uncomfortable in cold weather


Mental, Emotional, and Behavioral Attributes:

9

My nature is lively and enthusiastic

10

I have difficulty memorizing things and remembering them later

11

It is easy for me to learn new things quickly, but I also forget quickly

12

I am not good at making decisions

13

I am anxious and worrisome by nature

14

People think that I am talkative and that I talk quickly

15

I am usually emotional by nature and moods fluctuate

16

My mind is restless, but also imaginative

17

I have irregular eating and sleeping habits

Total Vata


Evaluating Pitta:


Physical Attributes:

1

I don’t tolerate hot weather

2

I sweat easily

3

I can’t tolerate delaying or skipping a meal

4

My hair is fine, straight, light, blonde, red, graying early, or balding

5

My appetite is very good and I can eat big meals

6

My bowel movements are regular. I might have an occasional loose stool

7

I like cold drinks

8

I often feel hot

9

Spicy, hot foods upset my stomach


Mental, Emotional, and Behavioral Attributes:

10

I consider myself efficient

11

I try to be organized and accurate

12

I have a strong will and my friends think I am stubborn

13

I am impatient by nature

14

I tend to become irritable or angry quite easily

15

I try to be meticulous and am a perfectionist by nature

16

I get angry easily, but don’t hold a grudge

17

I am usually critical of myself and others

Total Pitta


Evaluating Kapha:


Physical Attributes:

1

It is easy for me to gain weight, but difficult to lose

2

Skipping meals is easy for me and does not cause problems

3

I tend to have congestion, mucus, or sinus problems

4

I am a sound sleeper

5

I have thick, oily, dark, wavy hair

6

My skin is smooth and soft with a pale complexion

7

My body frame is large and solid, with a heavy bone structure

8

My digestion is slow, so I feel fill after eating

9

I have a steady energy level with good endurance and strong stamina

10

I am sensitive to cool and damp weather


Mental, Emotional, and Behavioral Attributes

11

I tend to be slow, methodical, and relaxed

12

I need to sleep a minimum of 8 hours to feel well the next morning

13

By nature I am calm and composed. I don’t get angry easily

14

I am not a quick learner but I am good at memorizing things and remembering them later

15

Many people consider my affectionate, forgiving, and peaceful

16

I usually oversleep and have difficulty waking up the next morning

17

I am very reluctant to take on new responsibilities

Total Kapha

My scores are ___________, ____________, __________.

Vata Pitta Kapha




Food Guidelines for Each Dosha

Ayurvedic Medicine, the science of natural healing and prevention through individual therapies,

by Vivek Shanbhag


VATA: Sweet, Sour, and Salty Taste

Emphasize

In Moderation

Avoid

Fruit:

Grapefruits, limes, lemons, prunes, strawberries, grapes, cherries, pineapples, raspberries, dates, mangoes, papayas, figs

Pears, Bananas, Oranges, peaches, apples (cooked), pomegranates, apricots, plums, persimmons

Cranberries, Melons, Dried Fruit

Vegetables:

Onions (cooked), carrots, sweet potatoes, chilies, Parsley, cilantro, beets, seaweed, avocados, radishes

Eggplant, tomatoes, potatoes, corn (fresh), bell peppers, peas, green beans, artichokes, squash, turnips, mustard greens, okra, watercress, alfalfa sprouts, cauliflower, cucumber, sunflower sprouts, asparagus, celery, chard, spinach

Mushrooms, onions (raw), Brussels sprouts, broccoli, cabbage, and lettuce

Grains:

Wheat, basmati rice, brown rice, oats, couscous

Millet, buckwheat, corn, quinoa, barley, rye

Dried grains, granola

Beans:

Mung

Tofu, kidney beans, lima beans, aduki beans, chick peas

Pinto, lentils, split peas, soy

Nuts and Seeds:

Pecans, walnuts, almonds, pine nuts, filberts, sesame seeds, cashews, brazil nuts

Sunflower seeds, coconuts, pumpkin seeds

None

Animal Products:

Ghee, buttermilk, eggs, fish, shellfish

Cheese, turkey, chicken, lamb, beef

Ice Cream, pork

Oils:

Ghee, sesame, butter, olive, avocadoes, almonds

Peanuts, mustard, coconut, soy, corn, safflower

None

Sweeteners:

Sucanat, raw sugar, molasses, maple syrup

Fruit Sugar, honey

White sugar

Spices:

Nutmeg, fennel, asafetida, cardamom, garlic, coriander, cloves, ginger, cumin, cinnamon, basil, rock salt, fenugreek

Black pepper, mint, tumeric, mustard, cayenne, sea salt, horseradish

None


PITTA: Sweet, Bitter, and Astringent

Emphasize

In Moderation

Avoid

Fruit:

Apples, pomegranates cranberries, pineapples, melons, pears, prunes, persimmons, figs, grapes, dates

Raspberries, oranges, plums, mangoes, bananas, limes, lemons, apricots, peaches, cherries, papayas

Grapefruits

Vegetables:

Celery, alfalfa sprouts, cilantro, cauliflower, sunflower sprouts, Brussels sprouts, cabbage, broccoli, mushrooms, green beans, lettuce, asparagus, cucumbers, peas, okra

Bell peppers, eggplant, potatoes, corn (fresh), parsley, carrots, squash, onions (cooked), chard, spinach, beets, sweet potatoes, turnips, radishes, seaweed, watercress

Avocadoes, tomatoes, onions (raw), chilies

Grains:

Wheat, barley, oats, basmati rice, couscous, quinoa, granola

Millet, brown rice, blue corn, corn, rye, buckwheat

None

Beans:

Mung, aduki beans, lima, tofu

Kidney beans, split peas, soy, lentils, chick peas

None

Nuts and Seeds:

Sunflower seeds, coconuts

Peanuts, pine nuts, sesame seeds, pumpkin seeds

Pecans, walnuts, almonds, pine nuts, filberts, sesame seeds, cashews, brazil nuts

Animal Products:

Milk

Cheese, turkey, chicken, egg white, fish

Ice Cream, pork, beef, eggs, shellfish, lamb

Oils:

Ghee, butter, coconut

Soy, corn, safflower, sunflower, olive

Peanut, Almond, Sesame

Sweeteners:

Sucanat, raw sugar, fresh honey, maple sugar, fresh sugar

Molasses, old honey

White sugar

Spices:

Fennel, coriander, , cilantro

Mint, tumeric, , sea salt, nutmeg, cardamom, cumin, cinnamon, basil, rock salt, fenugreek, basil, ginger (fresh)

Asafetida, garlic, salt, cloves, ginger (dry), black pepper, cayenne, mustard, fenugreek, horseradish


KAPHA: Pungent, Bitter, and Astringent

Emphasize

In Moderation

Avoid

Fruit:

Cranberries, dried fruit, apples

Grapefruits, limes, lemons, prunes, pomegranates, papayas

Cherries, pineapples, dates, mangoes, plums, figs pears, bananas, oranges, melons, strawberries

Vegetables:

Broccoli, cabbage, chilies, celery, peas, green beans, carrots, beets, mushrooms, cilantro, lettuce, asparagus, watercress, turnips, mustard greens, chard, alfalfa sprouts

Eggplant, tomatoes, potatoes, corn (fresh), bell peppers, squash, okra, alfalfa sprouts, cauliflower, seaweeds, spinach

Cucumbers, sweet potatoes

Grains:

Dried or popped grains, quinoa, barley

Millet, buckwheat, corn, rye, basmati rice,

Brown/white rice, oats, couscous, wheat

Beans:

Lentils, lima, soy, aduki beans

Tofu, kidney beans, split peas, chick peas, mung

None

Nuts and Seeds:

None

Sunflower seeds, coconuts, pumpkin seeds, sesame seeds

Pecans, walnuts, almonds, pine nuts, filberts, cashews, brazil nuts

Animal Products:

Buttermilk

Ghee, turkey, chicken

Ice Cream, butter, cheese, beef, lamb, pork, eggs, shellfish

Oils:

Sunflower, safflower, mustard

Peanuts, soy, corn, ghee

Sesame, butter, olive, avocado, almond

Sweeteners:

None

Sucanat, honey

Molasses, maple syrup, fruit sugar, white/brown sugar

Spices:

Asafetida, cardamom, garlic, cardamom, coriander, cloves, ginger, cumin, cinnamon, basil, fenugreek, black pepper, mustard, cayenne, horseradish, tumeric, cilantro, parsley

Mint, fennel, nut meg

Sea salt, rock salt


Five Elements: Basic building blocks of nature

1 Space – Akash
Nothingness, where others can manifest
2 Air – Vayu
- Movement, drying, and separation
3 Fire – Agni
Conversion/transformation, heat, light
4 Water – Jala/Aap
Liquidity, Cohesion, fluidity
5 Earth – Prithvi
Form, structure, solid


Elements and Doshas

5 elements which make up physical creation, combine to control all processes within the human physiology

Vata – Space (Akash) and Air (Vayu)
Pitta – Fire (Agni) and Water(Jala/Aap)
Kapha – Earth (Prithvi) and Water (Jala/Aap)

All 3 present in everyone and all 3 need to be kept in balance


Dosha Pacifying Diets


Vata Pacifying Diet –
Calming, Strengthen, grounding, and nourishing
Don’t eat when nervous, anxious, worried

Pitta Pacifying Diet –
Cooling, slightly heavy, and a little dry.
Cool, raw, lightly spiced/cooked with little oil. Don’t eat when angry, irritable, and upset

Kapha Pacifying Diet –
Warming, light, and dry.
Take more spices and herbs
Small, light meals
Main meal at lunch (no heavy food at night) Warm, moist and heavy foods. Meals small frequent, and regular.

Doshas In Asana


Vata

Commonly suffer from stiffness from dryness and deficiency in the tissues. Lack of body weight doesn’t allow for cushioning of the joints and nerves or proper hydration on tissue. More prone to injury b/c of sudden and abrupt movements Like exercise and enjoy movement. Get to be active and expressive.

Pitta
Tend to be overheated and irritable. May lack patience getting started. Overdo poses in aggressive/militant. Stick to poses they do well. Focused, determined, and disciplined. Strong

Kapha
More sedentary, congestion that may make it difficult to breath. Need external stimulation to get going. Steady and consistent. Remain calm regardless of results. Faithful to the practice.

Monday, December 10, 2007

Expand Your Vices!


This was a talk given by Shri Shri Ravi Shankar, founder of 'Art of Living' (link). It bears hearing!

Expand Your Vices

If you cannot get rid of vices, increase them. Worry, pride, anger, lust, grief - give them a bigger dimension and a different direction.

Anger - what is the point of getting angry about small events? Be angry about the infinite, about Brahma.

Ego, pride - If you cannot get rid of pride, take pride in owning the Divine.

Greed - Be greedy for Satsang.

Craving - Crave Truth.

Aversion - Be averse to aversions.

Jealousy - Be jealous about Seva (doing service).

Intoxication - Get intoxicated in the Divine.

Attachment - Attach yourself to the Guru.

Joy is love for what is. Sorrow is love for what is not.

Om Shantih, Shantih, Shantih

Friday, November 02, 2007

Way of the Hollow Bone



(by Robert Lester www.rblester.com)

In ancient times, our ancestors were guided by their innate connection to their spirit. Life was about deep listening and acting accordingly. One of the things I learned from a First Nations Elder was the art of listening. He would only say something once and expected me to understand it. That trained me to listen not only with my ears, but with my spirit. He taught me the Teaching Of The Hollow Bone.


If you find an old bone in the woods, it has been cleaned out by insects or animals and appears to be pristine. The insides are absolutely smooth. When you become like a hollow bone, you have no ego, no concerns, no doubts, no pride. Just humility. Spirit can now come straight to you and straight through you. I was told the hollow bone teaching is over 40,000 years old, and when you rely on it, it never fails.


How do you become a hollow bone?


In traditional teaching, techniques include ways to clear your mind, ground yourself, and breathe your spirit into your body. In a natural setting, you can practice opening yourself to the natural world. You can then listen with your heart, literally!


Here is part of the teaching that you can try for yourself.


*Go out into nature and find a spot where you feel safe and comfortable. This could be a special place in a park, or a favorite saltwater beach, or by a river. Your spirit will know the exact spot that feels most powerful.


*Bring a wool blanket or sweater and wrap it around you. The wool has its own medicine and will draw good to you and protect you as well. Shelter yourself from the wind.


*Sit down where you are.


*With your eyes closed, breathe in from above your head, pulling your spirit down into your body.


*Pull the breath down through your body through your tailbone and into the earth. To develop a relationship with the earth, hold your breath for just a moment and quietly exhale.


*As you exhale, let your spirit soar up along the body and above you.


*Inhale back down all the way through you, back into the earth. As you touch the earth with your breath, hold your breath again, just for a moment.


*Then exhale again up through the body. Keep your eyes closed. This breathing will begin to clear the mind. You are sitting in one place and quieting yourself.


*Now bring your consciousness to your heart, in the center of your sternum. Bringing the intention to the heart focuses your attention on your personal fire, your Spirit. Make a fire~listen to the spirit within.


*Breathe in a soft fashion. With each breath, expand your consciousness, to all that around you and listen from your heart, your spirit. If you are on the water, you can become the water. If you are in the woods, you can become the land.


*As you listen with your spirit, you may hear the helpers from the unseen give you guidance. You may hear the grandfathers direct you in ways that you had not conceived possible.


*Finally, you will begin to hear your own spirit direct you in the way of your highest good. This is the beginning of the Hollow Bone Teaching.”

_________________


Please note how this ancient Native American practice resonates with the practices of other traditions, including the Christian practice of Kinosis (self-emptying) from the "self emptying of Christ" in Phillipians 2; the Zen practice of Sunya (emptiness) from the Heart Sutra; and the Yogic breath-practice of self-cleansing from the root to the crown chakra. (- Chaplain Fred)

Thursday, November 01, 2007

The New Cross


Celtic Cross, Book of Kells

"Behold, I make all things new!" (Revelations, 21:5)


This is ecstatic speech, erupting from the vision of the living Cross, which is also the Cross-road of sincere spiritual paths, Eastern and Western, ancient and modern. This is not systematic theology. I only utter what I see. Won't you enter the Cross-road with me?

The old Cross was a work of mediation: it was intermediate between God and Man. But the age of mediation is over. We settle for nothing less than the immediate presence of God. The new Cross is a living intersection of God and humanity in the present moment.

The new Cross is never one moment old. The new Cross blossoms as Christ-consciousness in perpetual resurrection. Liquid gold, the new Cross is born from every atom of the blessed Mater, mother matter, radiance of Spirit from the sacred physiology of our bodies. All that we behold in stars and distant galaxies is reflected in our own electrons.

The center of the new Cross is here, wherever we may be. On the horizontal of this Cross, past and future are crucified, giving birth to Now. On the vertical, spirit and matter unite. Heaven bows to earth as dust becomes God. Christ is here with us at the center, rooted in the earth yet touching the stars. He dies into each breath we breathe, pouring the Spirit into the core of our heart. And when we exhale, choosing to make our breath a prayer, we send that Spirit forth into nature.

As Jesus, Christ-consciousness appeared in history 2000 years ago. But as Spirit-Awareness, that divine Being wells up like a tear from inside us this very moment, flowing into the world through our senses. Each act of perception, offered in conscious wonder, incarnates God on earth. We meet Christ in a homeless woman's gaze, in the eye of a child, in a red berry on a naked twig, in the sound of a thrush on the still air of an Autumn morning. Why await his Second Coming? He never departed.

The four beams of the new Cross are not the old rugged beams of priesthood, dogma, judgment and war. The beams of the new Cross were described by the mystic poet, William Blake: "We are set on earth a little space to learn to bear the beams of love." The new Cross reaches out to every corner of the earth, embracing all whom Christianity once rejected.

The new Cross is unconditionally inclusive. One might object, "Is nothing condemned? Is there no judgment? " The answer is a resounding "Yes! There is condemnation. We condemn the violence of judgment itself." Are not the greatest crimes against humanity committed by those whose righteousness, whether political or religious, compels them to judge? Do they not imprison, torture, and make war in the name of Right? Do we ever hear such terrors committed in the name of Wrong? No, the most heinous acts of human violence are always committed in the name of Good: by the saved, the chosen, and the politically correct. But on the beams of the new Cross, judgment itself is crucified!

What are the four beams of this new Cross? To the left, the Divine Feminine. To the right, the Meeting of East and West. Below, the Sacred Earth. Above, the Winged Heart of Mystical Prayer. And at the center, "Christ in you, the hope of glory." (Colossians 1:27)

The Westward beam reaches toward the Great Mother, regaining the balance of masculine and feminine power in our culture. This beam reveals the Holy Trinity as a family: Father, Mother, Child. Through this beam of the Cross our Wiccan, African and Native American mothers suckle us with ancient Goddess wisdom. Through this beam, we find Spirit not above, but in the womb of matter. Matter is Mater.

The open-armed Cross welcomes all to participate in the divine dance of male and female energies. This is the dance of Christ and Sophia, Isis and Osirus, Attis and Cybele, Ishtar and Tamuz. But now the dance is heightened to a new self-awareness and a new responsibility. The marriage is not only an outward material wedding of man and woman, but an inner marriage of the masculine and feminine in each individual person. This Crossbeam bursts with blood-red buds of rose.

The Eastward beam points toward India, bearing twined opposites that blossom in words of reconciliation between East and West. Through this beam, with its vibrant ultra-violet buds, we honor civilizations that flourished long before there was ever a university in Paris or a government in Rome or a temple in Jerusalem. Through this beam we are bathed in a beacon of metta, the compassion of Sakyamuni Buddha. We gaze into the countenance of Amidha Buddha to behold Christ's face, shining from the East. In the sparkling rays that dance from this beam of the Cross, Krishna plays. The breath of his flute is the living Word of creation vibrating over primal waters. When we follow this beam, we follow the path of Tao, for this also is the Way of Jesus.

Now what do we see in the vertical dimension of the new Cross? The beam that points downward, tangled with green vines, roots itself in sacred Matter, anointing the human senses. F0r it is through our enlighened senses that God delights in creation. This Crossbeam touches the earth and reveals it to be paradise. Earth is the only possible eschaton, the goal of time already present. Earth is the sacral plexus of God's universal body. On this living trunk of Cross, twin petals of soul and body enfold one stamen, the Christic wand that heals a planet never again to be wasted. This pollen-covered Crossbeam is the human spine, sparkling axis of the cosmos in each body. For all of us, Cruciform, connect sky and earth.

The North-pointing beam of the new Cross is the path of mystical prayer. This beam radiates upward, and inward, into Wonder. This beam leads us beyond theology, into the nameless, boundless, primordial space of pure Being. For as it rises, this Crossbeam also points to the heart. The symbolic language of all scripture reveals that to climb up is to move within, the mountain top is the center, and ascending to heaven means entering deeper into the heart.

This Crossbeam is no sword of knowledge, but a ray of divine bewilderment which points beyond words. Tangled with golden blossoms, this ever-spiraling, widening path raptures us with delight. Through this wild path of love, we participate in Christ's yearning for Mary Magdalene, and the Magdalene's yearning for the Beloved. This love is an eternal current that ebbs and flows between longing and fulfillment. These waves of love move Winter to Spring and Summer to fall. For nature's cyclic journey is a reflection of the soul's inward pilgrimage to God. And whether we call this love-tide Radha-Krishna, Yahweh-Shekinah, or Christ-Mary makes no difference at all. We cannot let names suppress the actual experience of the living current of ineluctable delight that flows through love's winged heart.

At the end of this up-shining Crossbeam, Lover and Beloved meet in the bridal chamber. That mystical space transcends creation: yet it's entrance is the center of your heart. The doors of that secret bridal chamber are flung wide open. Yet no stairway of doctrine or dogma can come close to those doors. The radiance of the bridal chamber unlocks every gates from inside, rends the veil of all sanctuaries, and expels all patriarchal authorities who would parcel out or quantify the fullness of Union.

Follow this beam of mystical prayer. Enter the great simplicity of your heart, where faith sinks down in rhythmic waves of silence that give breath and beat to every mantra, wisdom breathes a peace that passes understanding, and God is the molten golden core of every electron in your body.

How long is the journey on this beam of mystical prayer, where to reach the outermost limit is to rest in the Center? It is but the length of a sigh, no further than the passage from the head to the heart. Breathe out and sink into Christ, your seed. Breathe in and blossom as "all in all." (1 Corinthians 15:28)